I Love Myself

I Love Myself Course: This is for the serious explorer ready to un-learn and re-learn. If you are longing to lead a stress-less life and a more peace-full presence, then you are at the right place.  In only 7 sessions and less than 20 hours, you will learn ancient techniques and modern-day scientific knowledge to improve your health, to get the love you want, to heal yourself, and to live from your heart in freedom, joy, and gratitude.

First Happiness Stop: ENERGIZE

Physical body: loose up your joints, 5 Tibetian postures for health

Emotional body: alternative nostril breathing

Mental body: introduction to deep relaxation technique

Healing Circle lecture: Why can’t I be happy now..  introduction to 7 energy centers..learn to utilize your energy centers to heal yourself… Inspirational poetry

Home Assignment: writing of self-obituary

Second Happiness Stop:  BREAK FREE OF DRAMAS

Physical body: loose up your joints, special eye exercises, Tibetian postures repeated

Emotional body: alternative nostril breathing repeated, breath retention technique

Mental body: practice of deep relaxation technique

Healing Circle lecture: find out your true identity and re-discover inner peace…role playing and control dramas.. many faces of ego… meet and let go off your pain body

Home Assignment: practice of mental peace exercises taught in the class

Third Happiness Stop: EMBRACE YOUR EMOTIONS

Physical body: 10 postures to remove energy blockages

Emotional body: breath retention technique repeated, breathing for chronic diseases including cancer

Mental body: practice of deep relaxation technique

Healing Circle lecture: link between dis-ease and your emotions… why to cleanse your emotions daily… how to balance your emotions through emotional purification technique

Home Assignment: practice of emotional purification technique

Fourth  Happiness Stop: GET THE LOVE YOU WANT

Physical body: 10 postures to remove energy blockages repeated

Emotional body: energy center balancing sounds

Mental body: practice of deep relaxation technique

Healing Circle lecture: why your partner is your mirror… mystery of attraction and childhood wounds… your imago… five steps to build a conscious relationship

Home Assignment: auto-critique grid

Fifth Happiness Stop: EXPRESS YOURSELF FREELY

Physical body: holistic system of physical health: sun salutation

Emotional body: dynamic breathing exercises for energy centers

Mental body: practice of deep relaxation technique

Healing Circle lecture: women are from venus, men are from mars: communication and the sexes… four steps to non-violent communication… express difficult emotions including anger and resentment…

Home Assignment: practice of non-violent communication technique

Sixth Happiness Stop: LEARN THE MYSTERY OF HEALING

Physical body: sun salutation with consciousness repeated

Emotional body: practice of all breathing techniques together to induce meditation

Mental body: practice of deep relaxation technique

Healing Circle lecture: learn to connect compassionately with yourself and others…how to forgive…why the secret of the secret of the secret is self-love

Seventh Happiness Stop: DISCOVER YOUR FUNDAMENTAL BELIEF

This is an individual session with Billur to help you uncover and go beyond one limiting fundamental belief you have about yourself…answer your individual questions…discuss your next self-discovery journey.